Relaxation Tips

1. Deep Breathing

• Imagine blowing up a balloon
  • In 4 sec
  • Hold 4 sec
  • Out 4 sec

• Box Breathing
  • In 4 sec
  • Hold 4 sec
  • Out 4 sec
  • Hold 4 sec

• Five-Finger Breathing

2. Guided Imagery

• Imagine your favorite happy place or a fun park
  1. Close your eyes
  2. Imagine a place that is full of calm and joy
  3. Imagine the smells, sounds, and scenery
  4. Breathe slowly while in this joyful place

3. Mindfulness

• Modern way to reduce stress
  • Find a quiet space
  • Relax shoulders. Hands gently by your side
  • Focus on breathing, feel air in and out
• Practice 3-5 minutes daily

Created by Sedation Committee, last updated July 2026